Emotional intelligence - also referred to as emotional quotient (EQ) - is the art of  understanding and managing emotions. It is foundational to all aspects of your life so you can perceive, reason with, understand and manage the emotions of yourself and others. Awareness of emotions gives you the ability to guide and help people, while being happier and more successful yourself.  EQ is a significant contributor to successfully executing personal and professional goals as well as  developing and maintaining meaningful interpersonal relationships. 

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Wendy Garvin Mayo, APRN, ANP-BC

Emotional Intelligence Consultant & Stress Solution Strategist 

Wendy Garvin Mayo is a Nurse Practitioner with over 20 years in the healthcare industry. She has experience in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals. Throughout her career, she has served as a leader who has helped shaped the lives of patients, caregivers, and nurses.

Mrs. Mayo has taken her years supporting patients and families as they navigate their most difficult times to now helping healthcare leaders Be their BEST, Do their BEST, and Give their BEST through emotional intelligence and stress management.  In addition to being the CEO of The Stress Blueprint, Wendy is the Creator of the Stress Solution Series and Host of the Nurse Wellness Podcast.

Wendy currently serves as a member of The American Institute of Stress Daily Life & Stress board, advisor for Johnson & Johnson's Nurse employee resource group, President of the Central Connecticut Oncology Nursing Society, and sits on the Board of Directors for the Connecticut League for Nursing.

Mrs. Mayo is also a Certified Life Coach and Emotional Intelligence Consultant who is known as the Stress Solution Strategist.  She has authored several articles and appeared in various print and televised media platforms to discuss the importance of personal development through emotional intelligence and stress management. 

Wendy also has significant program development experience in the corporate sector where her efforts have provided benefits to team members, received numerous accolades, and served as a national model. She currently utilizes her  skills to assist other organizations with mission-driven program development.  

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