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Are Your Dimensions Balanced?
In the episode we:-Define health and wellness-Review the dimensions of wellness-Perform an introspective assessment of our life__________________________________________________________聽Download your FREE Mindfulness...
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Stress Assessment: What Are Your Stressors?
In this episode we discuss:路聽 聽 聽 Define stress路聽 聽 聽 Explore various types of stress聽路聽 聽 聽 Review internal and external stressors路聽 聽 聽 Review the STOP method, simple stress management...
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Nurse Wellness | WELCOME
Welcome to the Nurse Wellness Podcast!聽 This is an introductory episode to meet the host, Wendy Garvin Mayo, APRN, ANP-BC, Stress Solution Strategist and Founder of Nurse Wellness Mentorship & The Stress Blueprint...
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