Stress Solution Series Journaling Edition
Welcome to our Journaling Challenge, designed to help you relieve stress and cultivate greater self-awareness during April's Stress Awareness Month.
Journaling is a proven technique to reduce stress and increase mental clarity. With our Journaling Challenge, you'll receive daily live prompts to help you explore your thoughts, emotions, and experiences. By the end of the challenge, you'll have a deeper understanding of yourself and the tools to manage your stress.
To get started click below to register and we'll send you a confirmation email with all the details you need to get started. You'll receive information to join the journaling challenge kickoff meeting.
- Daily live prompts to inspire and guide your journaling practice
- A supportive community of fellow participants who are also committed to reducing stress and increasing self-awareness
- Opportunities to share your insights and connect with others through our social media channels and live session
- Access to exclusive resources and tips to help you get the most out of your journaling practice
Wendy Garvin Mayo, APRN-ANP-BC
Stress Solution Strategist
Wendy Garvin Mayo is an Oncology Nurse Practitioner with over 20 years in the healthcare industry. She has experience in healthcare in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals. Throughout her career, she has helped shaped the lives of countless patients and nurses.
Wendy has authored several articles and appeared on various platforms to present on stress management and leadership. Wendy is the Founder and CEO of The Stress Blueprint, Host of the Nurse Wellness Podcast, and Creator of the Nurse Wellness Mentorship. Wendy is available for stress management & leadership speaking engagements, individual or group training, and coaching.
She currently serves as a member of The American Institute of Stress Daily Life & Workplace Stress board, advisor for the Johnson & Johnson nursing employee resource group and sits on the Board of Directors for the Connecticut League for Nursing.
Testimonials
" The Covid 19 Pandemic has caused an added level of stress on our oncology nursing leadership team. As a way to address this issue, our group asked Wendy to serve as our keynote speaker for our leadership retreat. She helped our team to focus on personalized reflections as well as concrete "usable" strategies to improve our professional and personal quality of life. We are inspired to take better care of ourselves and to support each other in this mission! "
Dr. Mary Kate Eanniello, Director of Nursing Education & Professional Development, Hartford Healthcare Cancer Institute
"Thank you!! Your presentation was invaluable, I have received emails from members expressing their appreciation. The topic and tools you provided us are so practical and achievable."
Dr. Maria Krol, President and Founder of CT NAHN
"... With COVID surrounding our daily lives, stress is affecting us all on different levels. You had some great outlet suggestions that we all should do daily...You have certainly done some research and the CME Committee appreciates your time preparing and presenting!!!! . Keeping doing what you do best!!!"
Dr. Sandeep Varma, Hartford Healthcare Medical Group
The Stress Blueprint
A personal and professional development firm that empowers individuals and organizations to optimize their health and wellness through stress management & leadership coaching, training, and speaking.