Welcome to our Journaling Challenge, designed to help you relieve stress and cultivate greater self-awareness during April's Stress Awareness Month.

Journaling is a proven technique to reduce stress and increase mental clarity. With our Journaling Challenge, you'll receive daily live prompts to help you explore your thoughts, emotions, and experiences. By the end of the challenge, you'll have a deeper understanding of yourself and the tools to manage your stress.

To get started click below to register and we'll send you a confirmation email with all the details you need to get started. You'll receive information to join the journaling challenge kickoff meeting.