5 Days + 5 Strategies  = Empowered

Day 1: Understanding Workplace Stress  

We will help you understand, identify and manage workplace stress. We'll define workplace stress and its causes, explore its symptoms and how it impacts individuals and organizations, and provide you with practical tools and strategies to cope with it effectively.

Day 2: Coping with Workplace Stress 

We will learn practical stress-reducing activities to incorporate into your daily routine. You will walk away with a toolkit to manage stress effectively that include mindfulness, exercise, and time management techniques, along with tools to recognize and manage negative. 

Day 3: 

Identifying Your Added Value

You will learn to recognize your unique skills and qualities, and understand your worth as an employee.  This will boost your confidence and we will discuss how to leverage this awareness to navigate   stress in the workplace.

Day 4: Building Your New Mindset  

You will learn practical techniques to manage negative thoughts and emotions to build a new mindset that will equip you with the mental fortitude and give you a sense of control to truly  handle stressful situations. 

Day 5: The Ease of Courageous Conversations 

You will learn a framework to prepare and initiate courageous conversations effectively. You will have feel empowered and have the confidence to resolve issues in the workplace and self-advocate that will lead to reduce stress.