APRIL IS STRESS AWARENESS MONTH
Join a 30 Day Journaling Challenge
April 1- 30th
I'M IN, SIGN ME UP!
AS FEATURED IN
- Journaling can reduce stress and anxiety: You will learn to capture your thoughts and feelings and release negative emotions while developing coping strategies and improve your overall mental health and well-being.
- Ways to enhance your self-awareness: You will gain a deeper understanding of your own thoughts, feelings, and behaviors..
- Enhance your writing skills: You will develop your writing skills,
- Easy strategies to increase mindfulness: You will learn to be present and mindful in your daily life. by taking the time to reflect on your thoughts and feelings.
- Expand your creativity: You will learn to tap into your creativity by exploring your thoughts and emotions.
Wendy Garvin Mayo is a passionate Board-Certified Adult Nurse Practitioner, Stress Solution Strategist, Author and Certified John Maxwell International Speaker, Coach, and Trainer with over 20 years in the healthcare industry. Wendy is also the CEO and Founder the Nurse Wellness Mentorship and Host of the Nurse Wellness Podcast.
She currently serves as the President of the Central Connecticut Oncology Nursing Society, member of The American Institute of Stress Daily Life & Workplace Stress board, sits on the Board of Directors for the Connecticut League for Nursing, and advisor for the Johnson & Johnson nursing employee resource group.
Wendy has experience in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals.
Throughout her career, she has served as a leader who has helped shaped the lives of patients, caregivers, and nurses.
